Your Best Abs and Arms | Spring Training Week 2
Your Best ABS AND ARMS • 55m
Week two of spring training brings the heat as we turn the tone UP! Grab a booty band for this week's moves and a light set of weights. The playlists for this week will feature songs from 2000-2005!
If you don't have weights or a boot band, here are some I like from Amazon: https://www.amazon.com/shop/lillgallyblonde?listId=2ADJJFPK9SFGK&ref=idea_share_inf.
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Your Best Abs And Arms | Lil Take Over
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Your Best Abs and Arms | Stay Positive
Recorded 3/30/21 | This arms and Abs class is low impact and high toning. We will use light and heavy weights for your arms, leaning toward more of a barre type class with lighter weights and higher reps for the majority of the arms moves. To get even deeper into your core, we add a pillow to som...
