Your Best Abs and Arms | Stay Positive
Your Best ABS AND ARMS
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56m
Recorded 3/30/21 | This arms and Abs class is low impact and high toning. We will use light and heavy weights for your arms, leaning toward more of a barre type class with lighter weights and higher reps for the majority of the arms moves. To get even deeper into your core, we add a pillow to some moves! I know you'll love it!
Up Next in Your Best ABS AND ARMS
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Best Abs and Arms | National Puppy Day!
Recorded 3/23/21 | Grab your pup and come try this custom workout that you can do WITH YOUR DOG!!! It is such a blast! If you don't have a pup, no worries! Just grab your weights and booty bands as normal and enjoy some extra bits of fluffy cuteness!
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Your Best Abs and Arms | The Sun Stil...
Recorded 3/9/21 | This class focuses on building long muscle and correcting slouched postures allowing you to stand confident and tall!
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Your Best Abs & Arms | Stay Strong
Recorded 3/2/21 | This class has lots of back, oblique, and bicep work!
