Your Best Abs and Arms | Spring Training Week 3
Your Best ABS AND ARMS
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53m
Spring Training Week 3 brings in heavier weights, more complex combinations, and longer muscle isolations to increase intensity and level you up. On top of this advanced sequencing, get ready for a BOMB playlist featuring all of your favorite music from 2000-2005!
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If you don't have weights or a boot band, here are some I like from Amazon: https://www.amazon.c...
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