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Recorded 1/9/21 | This class will require some balancing on one leg. To support the balancing pose, you can take this class closer to the wall or bring a chair near you.
Expect walking squats, heismans, table top glutes, leg lifts, and elevated bridge. This class is slightly high intensity with some energy in your shoulders. I cue for booty bands, but not weights!
Recorded 12/18/20 | This class is SUPER challenging and we will be on the ground for 90% of the class. You WILL feel this burn! Low impact on jumping, but a high burn on your booty!
Recorded 12/11/20 | This class is a bit higher in intensity than the others! Get ready to weerkkk!