Holy OW this core is for the books and so amazing for getting your mindset right for a healthy next few days. If this class leaves you motivated to get started on an even healthier journey here is a link to a daily healthy habit challenge! Here it is: https://docs.google.com/document/d/1J8nrProgyMFzbKzlviZtdAecRYfZOhAAMZznNEG6b-w/edit
This class has some cool oblique moves we haven't done in a while. We will do floor and standing moves!
This deep toning class includes heavyweights and booty bands, go grab them! This one will fire into your lower abs in new ways! God I loved this one, hope you do too!
