Up Next in Fast Fire CORE

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  38:06

  Fast Fire CORE | SO SO SORE

  Fast Fire CORE | SO SO SORE

  This deep toning class includes heavyweights and booty bands, go grab them! This one will fire into your lower abs in new ways! God I loved this one, hope you do too!

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  32:28

  Fast Fire Core | Free Britney

  Fast Fire Core | Free Britney

  This mat-focused core class is stacked with moves to burn your abs out. Grab a booty band for extra engagement.

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  36:41

  Fast Fire Core | Low Back Friendly

  Fast Fire Core | Low Back Friendly

  LOTS of people, myself included, have low back issues when they work out their abs. It was only after years of working out that I am able to do belly-up core movements without pains. Women have an especially challenging experience with this challenge based on our hormonal cycle. For many, we expe...