Fast Fire CORE | SO SO SORE
Fast Fire CORE • 38m
This deep toning class includes heavyweights and booty bands, go grab them! This one will fire into your lower abs in new ways! God I loved this one, hope you do too!
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LOTS of people, myself included, have low back issues when they work out their abs. It was only after years of working out that I am able to do belly-up core movements without pains. Women have an especially challenging experience with this challenge based on our hormonal cycle. For many, we expe...
Fast Fire Core | 100% Hip Hop
If you love a good hip-hop-only class, honey, you came to the right place! Grab a booty band and some weights and get ready to tone your core for 30 minutes straight! The intention is to NOT take life too seriously.