NamaSCULPT | Spring Training Week 4
NamaSCULPT • 56m
Spring Training Week 4 adds in a throw pillow, yoga block, or pilates ball for some of the classes to help engage your core and inner thighs. This week we encourage you to use heavier weights to help progress your strength. Expect longer cardio bursts and some classes will introduce high-rep challenges. If these classes feel a little out of reach, we encourage you to take week 3 one more time and come to week 4 when you are ready to advance! The playlists will feature songs from 2010-2015!
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NamaSCULPT | Spring Training Week 3
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NamaSCULPT | Spring Training Week 2
Week two of spring training brings the heat as we turn the tone UP! Grab a booty band for this week's moves and a light set of weights. The playlists for this week will feature songs from 2000-2005!
If you don't have weights or a boot band, here are some I like from Amazon: https://www.amazon.c...
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NamaSCULPT | Unstoppable Oblique and ...
Recorded 4/8/21 | This was dubbed some people's favorite sculpt. WIth a playlist all about being unstoppable and a sequence focusing on obliques and glutes, your heart rate will race as you come face to face with your power.
