Recorded 3/9/21 | This class focuses on building long muscle and correcting slouched postures allowing you to stand confident and tall!
Recorded 3/10/21 | This class starts with HIIT-style movements for the first 3 songs, setting the tone for a high heart rate class filled with quick movements and lots of inspiration.
Recorded 3/11/21 | This class has standing legs and floor legs. It is a bit more inspired by barre with many toning and lengthening moves. There is also some balancing.
