Recorded 3/9/21 | This class focuses on building long muscle and correcting slouched postures allowing you to stand confident and tall!
Recorded 3/2/21 | This class has lots of back, oblique, and bicep work!
Recorded 2/23/21 | This class has a really challenging especially for obliques. We will be doing quick high rep moves and slower, so heavy and light weights are encouraged. The class sets the intention of doing your best, you can do better later. All the while, the community will be engaging in m...
Recorded 2/26/21 | This class IS HILARIOUS... which is great because laughing works out your abs. It just so happens that instructor Lilly Scott looks like a colonial man... you have to take class to understand 😂😂😂😂
