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Your Best ABS & ARMS | Best of 2012
Your Best ABS AND ARMS
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Up Next in Your Best ABS AND ARMS
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Your Best ABS AND ARMS | Best of 2007
Recorded 12/08/20 | This is one of my favorite classes to date for arm movements and I was super sore the next day! You are going to want to have some light weights or wine bottles around because we are going to do high rep, tough, movements with your arms far away from your body. This class uses...
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Your Best ABS & ARMS | Lilly's Favori...
12/01/20 | Come celebrate my birthday with me!!!! This class is a bit more abs than arms! Grab your heavy and light weights.
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Your Best ABS & Arms | Dirt Road Energy
This class will get you sore in your triceps and your biceps for sure. Such a fun class with a little bit of cardio!
