This class will get you sore in your triceps and your biceps for sure. Such a fun class with a little bit of cardio!
Get out the lightweights or the wine bottles because you will need them for this high rep class! It is super tough and you are going to love it!! Let me know how you felt after!! :)
This class works deep into your lower abs to start class. Then we move into your deep, stabilizing core. Then grab your heavy weights for a single-arm curl that will lead to bicep burnout. Then we will move to your triceps for tricep dips. After that we will target your posture, working on revers...
