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Your Best ABS & Arms | Dirt Road Energy
Your Best ABS AND ARMS
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53m
This class will get you sore in your triceps and your biceps for sure. Such a fun class with a little bit of cardio!
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This class works deep into your lower abs to start class. Then we move into your deep, stabilizing core. Then grab your heavy weights for a single-arm curl that will lead to bicep burnout. Then we will move to your triceps for tricep dips. After that we will target your posture, working on revers...
