NamaSCULPT

NamaSCULPT

Imagine if your favorite strength and conditioning class had a baby with a vinyassa yoga class, add a bit of excitement to it and voila, that's NamaSCULPT. This class seamlessly flows and allows you to let go of the stress of your day while you work every muscle in your body. This class calls for a light and heavy set of weights.

NamaSCULPT
  • NamaSCULPT | DRAKEover

    Recorded 1/15/21 | This class is part of the DRAKEover, battling against Queen B herself. This fast-paced class is just a full out VIBE. Get ready to jump around and get every muscle, head to toe! Oh and there's a 100 squat challenge.

  • NamaSCULPT | TAYkeover

    Recorded 1/8/20 | This class allows you to work through your aggression- allowing you to feel the bad, angry, frustrating parts of your emotions. Happy people feel negative feelings too, and they are always valid. You have to go feel to heal! This playlist is all about good girls gone bad!!

  • NamaSCULPT | Best of 2020

  • NamaSCULPT | Holiday Edition

    Recorded 12/23/20 | This class has some great arm challenges and is filled with FUN Christmas and Hannukah songs!

  • NamaSCULPT | Best of 2014

    Recorded 12/18/20 | This class has unique moves that will keep you guessing. Expect some awesome balance challenges!

  • NamaSCULPT | Best of 2009

    Recorded 12/09/20 | This class brings in lots of balance movements to challenge your core strength!

  • NamaSCULPT | Songs About Food

    11/27/20 | This class has all songs about food to remind you that food is not the enemy. Get ready for a flow that gets your whole body sweating and strong! Grab two sets of weights and bring some water!

  • NamaSCULPT | This class is really good

    This class has a slight focus on your booty, and a big hug MEGGA focus on feeling good. There is a great mix of cardio throughout the class and a lot of deep toning movements sprinkled in as well! Grab some heavy and light weights and get ready to let go of this crazy year/month/week/day.... you ...

  • NamaSCULPT | Rihanna & Beyonce

    Get excited for another awesome class fulled with challenging movements through out! With a badass energy throughout, the sequence offers the challenge of bracing through your core the entire time as you flow on your mat! I also sneak some pushups in through out the flow, but don't let that scare...

  • NamaSCULPT | You're Worth Fighting For

    Get excited for a really challenging NamaSCULPT that will get you sweating really quickly! This class is fast-paced with a few advanced moves. Take all the breaks you need and honor your body!! I cannot wait to hear how it went so please DM me after class!!

  • NamaSCULPT | Paradise *Oblique Focused

    This tough class is a full-body workout that will get you sore... fast!! With particular attention to your obliques, this unique sequence will keep you guessing and get your heart rate racing! Grab a light and heavy set of weights for this high energy class!

  • NamaSCULPT | ADVANCED & AMAZING

  • NamaSCULPT | Flow With An Ocean View!

    The sun was shining so I couldn't NOT do this class outside!! Enjoy a challenging sculpt with a beautiful view. This class calls for light and heavy weights and we do some booty work so you might as well grab your band if you have it! This is one of my favorite playlists I've made with some house...

  • NamaSCULPT | Rap & Hip Hop vs House

    Get ready to sweat because from start to finish this class is a CHALLENGE. From balancing to down dog, curls to burpees, this class is a party and a HALF. Not a class to miss as it literally goes by so quickly. Booty bands optional, and I suggest light and heavy set of weights!!

  • NamaSCULPT | Low Impact, Quick Flow

    This low impact class is NO joke!! A huge riff off of our typical NamaSCULPT class, I would say this class is best suited for people who are quite familiar with basic Sun A and Sun B vinyasa flows because in that regard the flow is more advanced. This is one of those classes that utilizes the pow...

  • NamaSCULPT | Drake vs Diplo *Core and Balancing

    This super challenging class will have you dripping sweat and getting centered. We will begin class with a balancing challenge and then through out class use elements of balance to engage parts of your core that you otherwise do not feel. Expect to drip sweat and feel super sore after!!

  • NamaSCULPT | Top Songs NOW! *500 Calorie Burner

    This class will have you instantly sweaty as we add in mountain climbers right away. Not for the faint of heart, this high intensity and high energy class will tone every part of your body, but it puts a special emphasis on glutes and core work. Embrace living in the moment as you strive to catch...

  • NamaSCULPT | Confidence Boost

    This class is filled with new moves and surprises along the way which makes it fly by and is super fun for the advanced sculpter who is ready for something different. Working in multiple body parts throughout the class, the first but engages your legs, then we move to cardio and arms, and we end ...

  • NamaSCULPT | Feel Good!

    Light and heavy sets of weights will add intensity to this fast-paced sculpt class. There are two dance cardio bursts to turn up the energy and I was just in a really good mood teaching this class. The workout incorporates a bit more thigh work than normal, though it is quite a well-balanced clas...

  • NamaSCULPT | USA Freedom VIBES

    This full-body class is going to serve you stars-eye emojis and sweaty-stripes down your face as we celebrate and sparkle 50-minutes long! This class incorporates multiple combination moves that target your glutes with other body parts too! The last song is one of my favorite core burnouts of all...

  • NamaSCULPT | *Coachella Vibes

    This class has some mood-lifting dance cardio dispursed within a fast-paced vinyasa flow and strength training. Expect to get a tone from head to toe while you drip sweat!

  • NamaSCULPT | 100% Remixes

    Dubbed one of the "hardest sculpts yet" by the Glitter Gang, this class incorporates high-intensity cardio and core-strengthening balance movements to create an experience unlike any other as you sweat to some of Lilly'ss favorite remixes!