Recorded 3/29/21 | This booty class takes deep tone to a new level! Isolating one glute cheek then the other throughout class, expect sore muscles for the rest of the week!!!
Recorded 3/22/21 | This is one of those classes that will have your booty shaking right from the start. Expect a deep tone starting with highly engaging glute activation at the beginning of class. This activation will help you feel your cheeks more than ever before throughout class!
Recorded 3/15/21 | This class is so much fun with 3 straight squat songs the kick it off. With some sass and dancing, you are sure to have fun!
Recorded 3/8/21 | This class is deep in glute engagement to start, with some heart elevation before coming down to tabletop glutes. The strength portion with weights brings in squats and lunge variations to isolate one glute cheek then the other. We finish strong with a 3 song cardio burst!
